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Have You Ever...
Have you ever promised yourself you’d do things differently—only to watch the same patterns return under stress, even while you look “fine” on the outside?
The Addiction Loop explores how short-term relief behaviors quietly run our days, and why learning to see them clearly is the first step to real change.
Meet the Author
Thomas Goddard is a speaker, author, coach, and founder of Better In 3.
Drawing on lived experience and recovery, he helps people recognize and retrain the patterns that keep them exhausted and stuck—so progress becomes humane, sustainable, and possible even on low-capacity days, becoming more reliable overall.
Available Now
In a world where fathers navigate impossible terrains—from the single dad staring at ceilings at 2 AM wondering if his kids will remember him beyond weekend visits, to the stepdad enduring "you're not my real dad" while showing up with steady love?—Five Seconds That Changed Everything delivers something revolutionary: a practical, immediately deployable tool that transforms fatherhood regardless of your battlefield.
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